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YOGA CLASSES

Critical exploration of yoga postures, sequencing and timing of postures. We will look at ways to modify and adapt poses to the needs of individual students.Advanced yoga teacher course there is an exploration of how to work with specific physical conditions through yoga for hips and knees, shoulders, and back and neck.

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POWER LIFTING

Many people ask me for advice on which training program they should start training with. After all, there is a lot of information on every training method out there.What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger

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SHAPING

Shaping is a conditioning paradigm used primarily in the experimental analysis of behavior. The method used is differential reinforcement of successive approximations.Instead, it is a method that assists you in setting goals for the behavior of a certain student.